Hello all.
Just a bit of advice needed. SORRY for it being such a big read,
starting weight was 110kg.. i have now dropped to 90kg.. Im doing heavy weights and trying to eat right, but i still have alot of body fat.. alot of muscle but the layers of fat over it, huge love handles.. stomach seems flat but the love handles omg. >.<
I have been doing the same workout for a while now.. im thinking of changing but never know what to so i know this may be a big read, its an awesome workout and has made me alot stronger.. but what should i do??.
Monday CROSS trainer. 15min HIIT, 15 minute steady pace. followed by 15 minute jog..... 15 minute stomach workouts
TUES.. 2 Chest excercises(incline/flat and fly's), 2 Back excercises(bent over rows and seated rows), Deadlifts and Squats.
Wed. Same as monday.
Thursday... 2 shoulder excercises, 2 Back excercises, Squats and deadlifts.
Thurs. Same as monday
Friday.... Same as tuesday..
Saturday.... Same as monday...
i train 6 days a week as hard as i can after work....
Diet....
8am.... 3 egg whites / 1 full egg in wholegrain sandwich.
11am... High protein ceriel called Protein.. lol.
2pm.... Grilled fish brown rice and salad....
2:30pm. protein boost juice
5pm.. piece of fruit.
5:30pm... protein shake 100%WHEY. (Should i cancel this out?)
WORKOUT AT 6:30 or 7...
Protein shake after
8-9pm. DINNER where i eat Chicken breast with mushrooms or vegetables...
CAN SOMEONE PLEASE TELL ME WHAT I CAN CHANGE now that i have been doing the same routine.. im not counting callories but i'd say im eating pretty healthy..... chest and stomach have a bit of fat on it that im dying to get rid of before summer.
Loosing fat, Have i hit a plateu or am i trippin?
Moderators: Boss Man, cassiegose
Re: Loosing fat, Have i hit a plateu or am i trippin?
The diet looks okay. I'd perhaps limit the Fish though to 3 times a week, just incase your heavy metal intake is a bit much during the week. Things like Chicken, Turkey, Beef, etc will be fine instead sometimes.
Things like Tryptophan and Vitamin C can help the body to chelate heavy metals, but how much your body can rid itself of it between doses, I can't tell you, as it would depend on someones diet, basic ability to chelate etc.
Also I think you may be overtraining a little bit.
I'd go for the weights on Monday, Wednesday and Saturday, then have Cross trainer on Tuesday and Friday.
This way you have Thursday and Sunday off, so no more than 3 days straight of training and two off days split for rest purposes.
You could also add a bit of direct Abs work into the weights, so stuff like Planks, Roman Chairs, V-crunches, Leg Raises etc.
On the off days, just trim the calories down a bit. One simple way would be to remove the post-workout shake, as you won't be working out, you'll be still nourishing off the first one and the bit of Fruit 30 minutes prior to it. Then around 2.5 hours later, you'd have Dinner as per usual.
I'd implement those small tweaks for now and see what happens in the next 4 weeks or so, as you might not need a radical overhaul.
Things like Tryptophan and Vitamin C can help the body to chelate heavy metals, but how much your body can rid itself of it between doses, I can't tell you, as it would depend on someones diet, basic ability to chelate etc.
Also I think you may be overtraining a little bit.
I'd go for the weights on Monday, Wednesday and Saturday, then have Cross trainer on Tuesday and Friday.
This way you have Thursday and Sunday off, so no more than 3 days straight of training and two off days split for rest purposes.
You could also add a bit of direct Abs work into the weights, so stuff like Planks, Roman Chairs, V-crunches, Leg Raises etc.
On the off days, just trim the calories down a bit. One simple way would be to remove the post-workout shake, as you won't be working out, you'll be still nourishing off the first one and the bit of Fruit 30 minutes prior to it. Then around 2.5 hours later, you'd have Dinner as per usual.
I'd implement those small tweaks for now and see what happens in the next 4 weeks or so, as you might not need a radical overhaul.
Re: Loosing fat, Have i hit a plateu or am i trippin?
Helo
name is benni.I am in South Africa /Africa.Was just wondering whether you are adding any supplements to your diet?
name is benni.I am in South Africa /Africa.Was just wondering whether you are adding any supplements to your diet?
Re: Loosing fat, Have i hit a plateu or am i trippin?
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Hopefully you understand why I did what I did.
Thanks for using the site and I hope you continue to enjoy yourself here
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