Pecs

drink8648 · Post by **drink8648** » Tue Jun 12, 2007 12:26 pm

I have developed good increases in pectoral shape but am having difficultly with developing the outside section (next to armpit) of muscle in this area. Is it just a matter of losing more fat in this area or is there a certain exercise that targets it. Thanks

Boss Man · Post by **Boss Man** » Tue Jun 12, 2007 1:34 pm

Dumbbell Flyes could help.

drink8648 · Post by **drink8648** » Tue Jun 12, 2007 1:45 pm

Boss Man wrote:Dumbbell Flyes could help.

I am doing dumbbell flyes.

2X12 @15
1X12 @20
1x12 @25

What else can I do. I do use the pec deck.

Boss Man · Post by **Boss Man** » Tue Jun 12, 2007 2:22 pm

Try cutting reps. Increase weight and go for between about 6-8 reps.

swanso5 · Post by **swanso5** » Tue Jun 12, 2007 4:07 pm

probably genetically hard for you...different people have different shaped pecs too