Home-based shoulder/chest exercises

splash · Post by **splash** » Sun Jun 10, 2007 9:33 pm

Hi it is difficult for me to join a gym so I want to know exercises which I can do at home for shoulders and chest? I want to first gain mass on shoulder and chest then bring them into shape so which exercises are best at home?

Young J · Post by **Young J** » Mon Jun 11, 2007 1:18 am

I see well i dont know much bout the work outs for the shoulder bccus im struggling with that BUT why dont u go 2 a recreation center thingy bcus they should have a weight room
The one i Sometimes go to does and its kinda cheap its only like 2 75 but thats bcus im under age but for ppl that are older its 4 bucks kinda expensive but idk it was just a suggestion

nitecrawler · Post by **nitecrawler** » Mon Jun 11, 2007 2:27 am

For Chest and shoulder you have only 1 option and that is pushup.But the good thing is that there are so many variations to progress with, there are some version of pushups that lays more emphasis on shoulders like bomber dive / hindu pushups or hand stand pushups.

Boss Man · Post by **Boss Man** » Mon Jun 11, 2007 8:19 am

Unless you do Shoulder work, with something like full water bottles, you can't really do much.

swanso5 · Post by **swanso5** » Tue Jun 12, 2007 4:31 pm

for shoulders do handstand holds against a wall gradually moving to handstand push ups...the ebst shoulder exercise you can do just above