48kilo- want to gain muscle mass and goal is to have 60ki

jlowell · Post by **jlowell** » Mon Jul 17, 2006 3:42 pm

i 23 and i have 48 kilo but and i want to became at least 55 kilo and i want to gaine muscle mass.I already win 3 competition on -60kilo but i want to gain more mass

web site is http://jlowell.skyblog.com you can see foto of body

please help me i want to know which excercise i must do to gains muscle mass[/b]

swanso5 · Post by **swanso5** » Wed Jul 19, 2006 3:56 am

just a quick one as i'm in a hurry...go torich-fit.com and search articles for what you need then get back to me with questions and I'll answer in detail then!!

jlowell · Post by **jlowell** » Fri Jul 21, 2006 1:00 pm

thank but the adres of the site you give me is not good. msn adres is [email protected] we can talk on msn messenger i wait for your help. i can send you some of foto and you can see body and help me i have win 3 competition...

swanso5 · Post by **swanso5** » Sat Jul 22, 2006 9:26 pm

why isn't it good? at the moment you can't register for some reason (trying to get it fixed) but you still should be able to read the articles there