How to work deltoids without using traps???
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How to work deltoids without using traps???
I have huge traps and pretty small delts... and whenever i try to work delts i always end up using traps no matter what exercise i use.
Re: How to work deltoids without using traps???
It will pretty much be the case.
You can do things like Side Raises which should reduce Trap recruitment, or do the Lying side raises, where you lie sideways on a bench, with your Arm in a L shape not straight as usual, and raise to the side as normal.
Again that should reduce the interaction of the Traps.
You can do things like Side Raises which should reduce Trap recruitment, or do the Lying side raises, where you lie sideways on a bench, with your Arm in a L shape not straight as usual, and raise to the side as normal.
Again that should reduce the interaction of the Traps.