Body Fat Tested with Calipers Chest 5% Legs 5% 11%
Trying to lose Low Fat
Breakfast
Apple Cider Vinegar, Banana Granola Bar
Post Breakfast
Trail Mix consisting of Sunflower Seeds Pumpkin Seeds Raisins Cranberries Almonds and Pistachios
Lunch
Sandwiches(Only one bread piece) Pickle, Trisquits
Post Lunch
Trail Mix agian
Workout between
1000-2000 calorie burn
Post Workout
Drink a can of coke and a protein shake
Dinner
1/2 lb chicken, roasted(no oil), rice or green beans
Post Dinner
Baby Carrots
Before Bed
PB and J
So What Can I do To improve this diet
Critique Diet Please!
Moderators: Boss Man, cassiegose