fullbody or split

caden0925 · Post by **caden0925** » Sat Jun 02, 2007 11:19 am

What is better for getting more strength? Full body or Split workouts. I need to gain strength for football season coming up.

com34x · Post by **com34x** » Sat Jun 02, 2007 3:52 pm

I was reading that Full Body training is better because they work the most amount of muscle and you get the largest amount of Anabolic Hormones flowing through the body. This is what body builders back in the day were doing. I got this information from a website. Im just telling you what I read. I know I'm going to try it.

If I dont like it, then Im going to do 2 split routine of upper and lower.

swanso5 · Post by **swanso5** » Sun Jun 03, 2007 10:38 pm

full body definatley but it depends on your training experience too