Ok so does age really matter!

[Frenchmaid1969]

Yeah I've often told son who is 21 " If I was you I'd eat everything ! " However knowing the effects of sugar & bad fats on the body at all ages, its better to eat healthy, even at his age.I think its hard to lose at any age, without starving yourself, which is what diet meant to me in twenties.The metabolism slows by 5 % per decade once you are 25, unless you eat properly & exercise, muscle is lost also bone density lessens. The sooner you start to allow the body to perform its miracle of rebirth of its tissue, blood etc by supplying it with nutrition & movement, the healthier the future will be for you and your daughter.

Thanks Bonnie! I writing what i eat now to see how many calories i eat and what really goes in mouth!

[Bonnie]

Great Keep going, you will understand more along the way.

[Frenchmaid1969]

Great Keep going, you will understand more along the way.

Thank you so much!!!!

[Bonnie]

Your welcome