Good leg workouts to get vertical up for basketball?

bballscool · Post by **bballscool** » Thu May 24, 2007 10:22 pm

What are some good leg workouts to get vertical up for basketball?

swanso5 · Post by **swanso5** » Sun May 27, 2007 9:35 pm

basically you want to get your squat (free wt barbell not smith machine, db or leg press) up to 1.5 x your bodyweight in pds before doing anything specific so if your not there yet, that's what you should be doing

benjamteal · Post by **benjamteal** » Mon May 28, 2007 7:56 pm

I agree totally with swanso. The squat is key. I would also recommend power cleans.

x_rated_mo · Post by **x_rated_mo** » Tue May 29, 2007 3:07 am

Squats are great
but one thing that gives me alot of edge in sports is split jerks--in which u hold 2 dumbells and jump into the final position of a lunge, hold, then jump again into the final position of a lunge for the next side

Good leg workouts to get vertical up for basketball?

Good leg workouts to get vertical up for basketball?

..