Newbie and need advice

nyghtstar · Post by **nyghtstar** » Fri May 25, 2007 12:10 pm

I am currently overweight and want to get back onto an exercise routine. I want to know if it is better to use weights before cardio or after doing cardio. Or can it be done while doing cardio? I also want to know if anyone can tell how many days a week should I use weights? And when I do strength training should I not do cardio the same day? I was also told once that since I am trying to lose weight that I should focus on cardio first and after losing the weight then do strength training. Is that good advice? I know that I have a lot of questions, but if anyone can help I would definitely appreciate it.

swanso5 · Post by **swanso5** » Sun May 27, 2007 9:34 pm

wts first
cardio second
3/week
can if you want
wt work will decrease fat more than cardio
fire your questions away