Weight lifting or working out twice a day

badman2205 · Post by **badman2205** » Wed May 23, 2007 11:12 am

Im about to start a new program where i work out twice a day, one work out around 10am then again around 9pm, I know a little about overtraining and all that, but would it be overtraining if I get enough rest between workouts? I know about many pro body builders that do this routine... what do you think? An should I work the same muscles groups or different ones later in the day? I do heavy lifting and cardio is jump rope between sets.

swanso5 · Post by **swanso5** » Wed May 23, 2007 6:02 pm

not a good idea unless your really know what your doing and the fact your asking about it means you probably don't

that sounded shit but hopefully you know what i mean, no offense

benjamteal · Post by **benjamteal** » Wed May 23, 2007 10:24 pm

You also have to remember that those pros are usually on steroids which allows them to recover much, MUCH faster than those not on the juice.

I think if you want to pursue this type of routine, it should probably be different bodyparts morning/evening, but again, I wouldn't necessarily recommend two lifting routines per day...

badman2205 · Post by **badman2205** » Wed May 23, 2007 10:55 pm

swanso5 wrote:not a good idea unless your really know what your doing and the fact your asking about it means you probably don't

that sounded shit but hopefully you know what i mean, no offense

you know, if you didnt have anything informative to say you could of just said said nothing.

swanso5 · Post by **swanso5** » Thu May 24, 2007 12:43 am

wasn't inteneded how it read badman