shoulder width

weightlifter1990 · Post by **weightlifter1990** » Tue May 22, 2007 9:55 am

this may be a stupid question but is there any way in which you can get a bigger girth on your shoulders?

Boss Man · Post by **Boss Man** » Tue May 22, 2007 12:48 pm

Probably just the usual things, Side Raises, Front Raises, Shoulder Presses, Bent Over Side Raises etc etc.

swanso5 · Post by **swanso5** » Tue May 22, 2007 5:35 pm

power cleans
power clean shoulder presses
power clean and jerks
high pulls to button

and of course deads and squats for overall bulk which you'll need to gain as well

one thing you can do is make your waist thinner to give the illusion of wide shoulders

don't forget upper back / rear delts so you also look wide from the side