Women and muscle!

[janglin]

I am 28 yrs old, 5 ft and 105 lbs. I have been weight training since February 2010, I started out weighing about 100 lbs. I am looking for any good advice on diet, supplements, and routines. I want to change it up a bit. I do alot of research but its so hard sorting through all the nonsense to find good stuff for women interested in muscle build and ripping. I am currently using GNC Pro Performance Amplified whey protein, fish oil, and multi vitamin and I really like it but what other supplements should I use as well.

Any tips or advice is appreciated

Thanks!
Jen

[jounderw]

I was in the same predicament and had no idea where to start but knew that I need an intense workout but something that was suited for a woman. Someone told me about P90X and I decided to take the plunge and make it own, only doing what I was capable of but still pushing myself to finish every routine. I think that you would love it! I noticed results immediately and feel better than I ever have in entire life! Get your P90X workout on today, and before you know it you’ll be the hot chick that carries the body every woman wants!
Ankle Support

[Bonnie]

Amplified whey protein ? ..the way to build muscle is to follow a good cardiovascular program to enable the body to utilize as much oxygen as possible, eat adequate amounts of protein, healthy fats & carbs & work your muscle groups with weights.