Some quick snack question

[badversion]

For snack in the morning or in the evening

is Peanut butter + brown bread or Low fat butter + brown bread or low fat cheese + brown bread are good ?

Which is better among them? and which has more protein? or anything quick is better. NO Non-veg stuff.

[Boss Man]

The last one. Low Fat Cheese has more protein than peanut butter and still has good fat and the associated vitamins as well.