Need to loose some 50 # where do I start.

jflores760 · Post by **jflores760** » Sat May 19, 2007 6:55 pm

I've been running approx 2.5 miles 5 days a week. In total I workout approx 1.25 hrs daily and burn 1000 calories. Am I starting off right. I've been doing this for approx 1 month and have lost 10 lbs so far. initial weight was 230. I am about 217 - 220 now. I need to develop a program and need some help doing so.

swanso5 · Post by **swanso5** » Sun May 20, 2007 10:13 pm

what do you have access to equipment wise?

what training have you done before/

tell us more about yuor situation so we can help more