A forum for anything related to cardiovascular training.
Moderators: Boss Man , cassiegose
SPORTYTT
STARTING OUT
Posts: 3 Joined: Fri May 18, 2007 11:00 am
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by SPORTYTT Sat May 19, 2007 4:21 am
HELLO.. IS THERE ANYONE HERE WHO CAN HELPME WITH SOME RUNNING TIPS ? THANK U
nsbmsk
SOCIAL CLIMBER
Posts: 87 Joined: Sat Apr 14, 2007 11:12 amLocation: ontario
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by nsbmsk Sat May 19, 2007 8:18 pm
Start slow. A good program is found on the cool running website. It's called Couch to 5K in 2 months. Give it a try.
swanso5
VETERAN
Posts: 10658 Joined: Mon Jan 16, 2006 4:25 pmLocation: melbourne, australia
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by swanso5 Sun May 20, 2007 10:24 pm
why do you want to run??
SPORTYTT
STARTING OUT
Posts: 3 Joined: Fri May 18, 2007 11:00 am
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by SPORTYTT Mon May 21, 2007 7:09 am
I WONA RUN COS AM A RUNNER & I LIKE RUNNING.. HAD 2 STOP THE PAST 6MNTHS DUE TO AN INJURY
swanso5
VETERAN
Posts: 10658 Joined: Mon Jan 16, 2006 4:25 pmLocation: melbourne, australia
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by swanso5 Mon May 21, 2007 3:47 pm
well you need to start very, very easy and build up or our injuires will come back...also if you haven't fixed the i jury than it will also come back sooner or later