gaining muscle mass

Discuss your weight training questions, concerns and tips!

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jonnyboy
STARTING OUT
Posts: 1
Joined: Wed Jun 28, 2006 2:17 am

gaining muscle mass

Post by jonnyboy »

I just need to know if i want to gain as much muscle mass in a short period of time should i do cardio too?
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

no although some low int stuff on off days can improve recovery but even then ur probably better off doing gpp work (sled dragging, tyre flipping etc) so you stimulate sime muscle
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