Jon's workout journal

[jonbey]

Started weight training workouts again.
Goals: get fit. lose weight, get stronger.
Methods: mostly weight training and healthier diet. Good foot problem, cardio (running etc) hard, nay, impossible.
Weight training goal - to do a proper pull-up (or a set). Current progress: managed 4 good parallel grip pull ups once.
Following this training method: How to do pull ups
Training just once or twice a week like this, vary intensity etc.

Last session;

Modified pull ups
Assisted pull ups
parallel grip chin ups
bench press
shoulder press
one arm dumbbell rows
bicep curls

Know I need to work on legs. Problem heel and old ankle injury (other foot). But sometimes do:

squats
calf raises

That's it. Today is pull up training day again. Feeling tired.