Hate the love handles
Moderators: Boss Man, cassiegose
Hate the love handles
i am 16yr old and 5'6". I have been working a lot on abs and i have also started takin a controlled diet. in the morning, i eat egg whites frm 2 eggs and oats with milk. At lunchtime i have 1 cup of cooked white rice with cooked dal and yogurt. for dinner i eat chopped fruits about 3 types of fruits with frozen poultry. i have lost 8 kgs in 2 months but i am stuck at 62 for past 3 weeks. i still have the love handles. i used to swim earlir but now i do cardio and weight training alternate days. for cardio i work out on treadmill for 30 mins at average of 8.6 kmph. for weight training, i do the abs exercises, 3 for upper and 3 for lower, chest press on machine,the butter fly exercise for chest, pull ups, bicep curls on machine, and the back exercises also on the machines. i do 2 circuit sets of each exercise but still with all the changes, i have seen only little improvements in abs............ plz anyone suggest me an appropriate workout routine and diet plan.......i am desperate 2 have those 6 pack