Morning:
1/4 cup egg whites
1/8 mushrooms
3 spears asparagus
onions
bell peppers
1/2 grapefruit with stevia
2 cups coffee wit nondairy creamer, fiber supplement and stevia
16 oz water
fish oil supplement
Midmorning:
1/4 cup egg whites
1/8 mushrooms
3 spears asparagus
onions
bell peppers
1/2 grapefruit with stevia
16 oz water
Lunch:
1 cup baby spinich
1/2 cup tuna (low sodium in water)
1/2 homemade beans
2 tbs homemade salsa
1 cup asparagus
16 oz water
Afternoon:
1/4 cup brown rice
1/4 cup homemade beans
23.7 oz water
early evening snake:
1 oz salted nuts
Dinner: A bit behind schedule 8 PM 5 hours later
4 oz ginger orange white fish
1 cup green beans
1/2 cup roasted red and sweet potatoes
Late meal:
1 oz salted nuts
quaker oat rice treats 100 calorie pack
6 oz tea
Late late meal (1:30 AM):
1 oz salted nuts
Last edited by caramp2 on Fri Sep 24, 2010 6:02 am, edited 1 time in total.
Lesplease wrote:be careful with light n fit, it's got aspartame in it, i think. might be sucralose, but one way or another, read the ingredient label...
Oooh... I can't believe I never even checked... Thank goodness I only eat yogurt on ocassion! Thanks for catching that! I should know better. lol
amatlack wrote:For last meal/snack, I do a little cup (4oz or 6oz) of the Oikos plain Greek yogurt, a tbsp or two of all natural almond butter, and a dash of maple syrup. It tastes like peanut butter ice cream. SO GOOD!! I look forward to it all day!
And this sounds super yummy! I think i'll have to try this one for sure! and Greek yogurt has more protein anyways so, it's a much better choice! Thanks!
Morning:
1/4 cup egg whites
1/8 mushrooms
1/4 cup green beans
onions
bell peppers
ginger
1/2 grapefruit with stevia
1 cups coffee wit nondairy creamer, fiber supplement and stevia
16 oz water
fish oil supplement
Midmorning:
1/4 cup egg whites
1/8 mushrooms
1/4 cup green beans
onions
bell peppers
ginger
16 oz water
Lunch:
1 1/2 cups steamed green beans
1/2 cup roasted red and sweet potatoes
3 oz white fish
Afternoon:
3 oz white fish
1/2 cup roasted red and sweet potatoes
I am CRAVING that afternoon candy bar. I cannot believe I was eating sometimes three full candy bars per day. But it will not taste as good as I will feel once I get rid of some of this fat . I feel like an addict one hour, day, week at a time. I have to report I do feel bette,r more alert. Still haven't worked up the energy to workout but I will try next week.
I understand you on the cravings. I don't crave candy bars but i love mcdonalds coke. I have no idea what they do to their coke but it tastes really good. I"ve been allowing myself a mcdonalds coke once a week and that seems to help me. Your doing really great by the way!
So things are off plan today need to prepare meals (proteins) tomorrow.
Also thanks for the sweets ideas. I know I have very little self control with sweets so I have to keep them out of the house. Just have craving. I am thinking I might get a flavored coffee to help with the cravings.
Last edited by caramp2 on Mon Sep 27, 2010 5:11 am, edited 1 time in total.
musculargirl wrote:I understand you on the cravings. I don't crave candy bars but i love mcdonalds coke. I have no idea what they do to their coke but it tastes really good. I"ve been allowing myself a mcdonalds coke once a week and that seems to help me. Your doing really great by the way!
Probably some special addictive little something like the fries . How are you doing?
Boss Man wrote:Be proud of yourself and keep trying to do your best.
You're a superb person and I hope your goals work out for you.
Be strong and remember that you ARE worth it .
I think you're doing pretty great and I'm proud of you .
Boss Man thanks for the encouragement. Two other ladies at work have decided to try eating more whole foods and use the SWBMO plan. One has lost 80lbs in the past six months (very proud of her) but by calorie reduction I am happy she is going to try to this eating plan as it really is much healthier than just reducing caloric intake. So during the week I can rely on them for support and keeping me away from the Snack drawer I was reading that sugar addiction affects your brain the same way heavy drugs do...it messes with your neuro chemistry and your body become dependent on it for its of feel good hormones. Crazy.
I am worth it and body deserves to be treated and fueled properly.
Went a little crazy and off plan so I would really call this day 6
Breakfast:
1/4 cup egg whites
1/2 grapefruit
1 cup coffee
16 oz water
fiber supplement
fish oil supplement
Midmorning:
1/4 cup egg whites
1/2 grapefruit
16 oz water
Lunch:
2 oz chicken breast
1 cup veggies
1 small red potato
16 oz water
Afternoon:
skipped meal (this is bad for this plan)
16 oz water
********** Also I have found it really difficult to stick with this eating plan when I don't have food prepared and ready for messuring and serving, particularly the proteins***************
Dinner:
3 oz chicken breast
1/2 cup blacl beans and rice
1 1/2 cup steamed asparagus
Late:
1 1/2 granola with 2/3 cup almond milk
Last edited by caramp2 on Tue Sep 28, 2010 8:20 am, edited 2 times in total.
How are the meals coming corina?? Your a brave girl having chicken that much! I know some people really like it and if you do, i guess it would be pretty easy to have it all the time. I like it but I don't eat it everyday and i couldn't eat it every meal!! I do have a lean beef taco every day though with a low carb tortilla shell. Deliciosa!!
Your doing really great by the way!
. How are you doing?
I was reading that sugar addiction affects your brain the same way heavy drugs do...it messes with your neuro chemistry and your body become dependent on it for its of feel good hormones. Crazy. 
