Fygle's road to mass gain

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fit-fanatic-2025
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Re: Fygle's road to mass gain

Post by fit-fanatic-2025 »

Love to see the pics Fygle. Really beautiful mountains!! :)
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EdgarHF
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Re: Fygle's road to mass gain

Post by EdgarHF »

Keep posting those pictures and people are going to come visit and ruin it all. :D :D
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Fygle
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Re: Fygle's road to mass gain

Post by Fygle »

Suppose I should start cencoring the water at least :wink:
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Fygle
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Re: Fygle's road to mass gain

Post by Fygle »

musculargirl wrote:Love to see the pics Fygle. Really beautiful mountains!! :)
Cheers!
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Fygle
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Re: Fygle's road to mass gain

Post by Fygle »

Weights day:

Pullups: 8+6+5 (10kg backpack)
+Military press: 3x10 (40kg)

Squats: 10x3 (70kg)

Dips: 3x10 (29kg backpack)
+Bent row: 3x10 (52,5kg)

S.L. calve raise on edge: 3x10 (15kg backpack)
+Hamstring curl: 3x10 (35kg)
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Fygle
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Re: Fygle's road to mass gain

Post by Fygle »

I'm not a big fan of heights myself, but I push through!
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Fygle
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Re: Fygle's road to mass gain

Post by Fygle »

Cardio day:

12 min misc ab work > 10 min warmup > 20 min HIIT > 10 min steady state.

Autumn is here and I want to move SOUTHHHHHH...
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Fygle
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Re: Fygle's road to mass gain

Post by Fygle »

Weights day:

Flat bench: 10x3 (68kg)

Single arm rows: 3x10 (32kg)

Deads: 3x10 (97kg)

Upright rows: 3x10 (35,5kg)

Standing triceps extensions: 3x10 (30kg)

Quad curl: 3x10 (50kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)
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Noosk
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Re: Fygle's road to mass gain

Post by Noosk »

Let me join you in that move south! It has been raining here all afternoon and I am ..glug....glug....glug.....
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Fygle
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Re: Fygle's road to mass gain

Post by Fygle »

Oh I'd take a storm any day with the temperatures you have in Miami. And thanks, I wish we had more days like this, though...
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Bonnie
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Re: Fygle's road to mass gain

Post by Bonnie »

I am freezing to...lets go visit les..
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EdgarHF
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Re: Fygle's road to mass gain

Post by EdgarHF »

I am not looking forward to winter.
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Fygle
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Re: Fygle's road to mass gain

Post by Fygle »

Cardio day:

12 min misc ab work > 10 min warmup > 20 min HIIT > 10 min steady state.
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Fygle
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Re: Fygle's road to mass gain

Post by Fygle »

Saturday's workout was cancelled due to a...umm, moist friday night. Punish me, I can take it!
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fit-fanatic-2025
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Re: Fygle's road to mass gain

Post by fit-fanatic-2025 »

Lesplease wrote:EdgarHF wrote:
I am not looking forward to winter.

I am
Glad to know you are. :) dad lives in the keys and he still complains about the cold weather in the winter everyday on facebook. It can be kind of annoying sometimes when we have below 0 degree weather with windchills and he doesn't like it cuz its in the 60's or whatever. :roll:

Fygle, if your saying that you didn't exercise because of rain, I'm sure your conscious will punish you far more than any of us can ever do! :P
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