New updated workout, out with old in with new..

[Bonnie]

Thanks for the link allison

[Bonnie]

Lmao

[Bonnie]

Todays Workout

Pull ups
8/6/6
with
Squats
3 x 8 x 115lb

Upright row
2 x 10 x 17.5lb
1 x 8 x 20lb
with
Dead lifts
3 x 5 x 125lb

Incline press
3 x 10 x 22.5lb
with
Bent row
3 x 10 x 25lb

Ab ball roll outs
3 x 10

Planks
2 x 2 min

Side planks
2 x 1 min

Again the person I booked today decides to reschedule, not sure whether to try & make it to this months course or just resign myself to October 29th, she said she will just transfer payment, which is nice.Still will be making a resume & seeking a job in a gym, which will get me out of the rain.Have a good day everyone !

[Bonnie]

I have just asked instructor to transfer me to October 29th course date.Once again an appointment failed to show up & on top of being sick from this house, I don't need added stress.I want to start this chapter of life enjoying the journey.

[Bonnie]

Todays Workout

Pull ups
8/7/7
with
step ups
3 x 8 x 80lb

Dead lifts
3 x 5 x 125lb
with
T Bar row
3 x 8 x 50lb

One arm rows
3 x 8 x 40lb
with
Shoulder press
3 x 10 x 17.5

Dbl leg drop with ab curl
3 x 10

Planks
2 x count to 60

Side planks
2 x count of 45

Left watch at home..So I am now taking next course on october 29th.This will give me time to enjoy making those 20 progams or remaining 14, the issue of being poisoned in own home & read the ACE book, before I enter the class room On a wacky note, some freak in the gym today, most likely with a mental imbalance, took a look at me & said " You have ruined your female physique " Uhhh, I don't recall asking his opinion..He kept up about it until he left..so I said " thats your opinion, though its not fault YOU look more like a woman shorty }.Bahaha,The volunteer said he is rude to most people when he is in the gym.

[ldematto]

Everyone have their preferences about the female physique, but that guy was down right rude! What makes anyone think they can say that to someone!?!?!? Mama didn't teach him right, that's for sure!

[Fygle]

Nice comeback, Bonnie

[Bonnie]

Todays workout

HIIT elliptical resistance level 11

3 intervals 1 min/2min
20 mins SS

[Bonnie]

Todays workout

Chin ups
1 x 10/9/9
with
Split squat
3 x 8 x 115 lb

Upright row
3 x 10 x 20 lb
with
Glut work with cable
3 x 10 x 25 lb

Chest flys with cable
3 x 10 x 25 lb
with
Back extensions
3 x 10 x 25 lb

One arm row
3 x 8 x 40 lb

Bicep curls
3 x 10 x 17.5 lb

Tricep kickbacks
3 x 10 x 17.5 lb

Dbl leg drop with ab curl
3 x 10

Hamstring with ball
3 x 10

Planks
2 x 90 seconds

Side planks
2 x 1 minute

Last night, I trained a nurse, who incidentally helped me learn how to take a pulse better..she asked if I competed..after I finish courses & start a job, that will be new goal.Even if I don't place, at least I will know how to train someone to compete, win win in eyes.I notice that the fat % loss has resulted in some undesirable effects in the glut area, so I'm adding some isolation work on them, see if I can't fill that area out a bit I haven't felt the well worked out feeling for awhile.I'm also trying to concentrate on the muscle & block out the gym while I lift, seems to have worked well this morning for the chin ups.Have a good day everyone !

oh ps..weight is at 108.5 same as last week.

[Fygle]

You had some extra energy today?

[Bonnie]

Nope not really still feel unwell in this house, but I figured, well Ive pushed myself hard this whole last year while sick, no point in stopping now

[Bonnie]

Todays workout

Pull ups
1 x 9/8/7
with
Squats
3 x 8 x 115 lb

Push ups
3 x 10
with
Deadlifts
3 x 5 x 125 lb

Glut cable work
3 x 10 x 30 lb
with
Bent row
3 x 10 x 30 lb

Seated row
1 x 10 x 60/65 lb
1 x 8 x 65 lb

Dbl leg drop with reverse curl
3 x 10

Forgot beeping watch YET again, because I emptied the bag out after milk spilt in it...do planks after tomorrows cardio. Have a great day everyone !

[ldematto]

Squats
3 x 8 x 115 lb

Ahhhh - I need to get back into weighted squats again - I ordered a bar cushion yesterday.
Nice workout Bonnie!

[Bonnie]

Todays workout

HIIT elliptical Resistance level 11

4 intervals 30/90 seconds
20 minutes of steady state.

[EdgarHF]

Todays workout

HIIT elliptical Resistance level 11

4 intervals 30/90 seconds
20 minutes of steady state.

When I see Resistance level 11 I think of the movie Spinal Tap and the amplifiers that go to 11.