What about lifting and then cardio in the same day?

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patrick427
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What about lifting and then cardio in the same day?

Post by patrick427 »

Warm up, (about 10 minutes),
Weight train (about 40 minutes),
Then finish with Cardio (about 25 minutes)
Every other day.
Any thoughts?
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Boss Man
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Post by Boss Man »

Looks fine to me.
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benjamteal
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Post by benjamteal »

Nothing wrong with doing both in the same day. Especially if you are shooting for overall fitness and/or fat loss.
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