muscle fatige

[abuamira]

... ok i work out every day, and as soon as i finish work out and muscles are pumping, and still filled with adrenaline... i get home and take a shower, and then i feel and look like i havent worked out in ages... why does that happen???? and what should i do???

[Fygle]

When you lift weights your muscles fill with blood and look bigger, more impressive. Nothing to do, that's normal and how it is.

[abuamira]

When you lift weights your muscles fill with blood and look bigger, more impressive. Nothing to do, that's normal and how it is.

... thanks for your reply,,, ok how do i maintain the growth of muscle... and not look like a deflated baloon

[Fygle]

Keep working out! Eat plenty of healthy foods (make sure you get that protein), adequate sleep.