L-Glutamine

[gatorman7980]

Is this supplement worth getting? I've heard it's just good for your immune system, not really for your body building efforts.

[Boss Man]

Bosot immune system, helps promote sleep and assists in the synthesis of Protein.

In mind it's well worth it and no it's not highly anabolic, but it should give you a slight edge to progress.

[gatorman7980]

Thanks for the info. In regard to helping with sleep, does it matter when it's taken? As in should I take it in the evenings instead of mornings with shake?

[Boss Man]

Well logically it would be better for sleep enhancement, taken before bed, not after waking .

Though you could mix it with a morning shake. Some people do that as a 15g a day system. 5g after workouts, 5g at night and 5g in the morning, assuming they don't train in the morning that is.