what to burn more fat

shannon342091 · Post by **shannon342091** » Tue May 15, 2007 4:43 pm

ive been doing morning sprint for 2 min. and walk 2 min.for 30 min. and lifting in the evening and doing 30 min cardio after lifting i want to do more but what can i do ? i want to burn more fat but keep muscle im a female and im at 27% bf .....i want better results.....im trying to get to 22% bf

swanso5 · Post by **swanso5** » Tue May 15, 2007 5:06 pm

- hopefully your eating before sprints in the morning or your will go up

- give away cardio after wts

- probably be best to do 2 sprint days, 3 wt days and 1 easy cardio session a week only doing 1 session a day

- what sort of food plan are you using

Boss Man · Post by **Boss Man** » Tue May 15, 2007 6:42 pm

Agreed specifically on the Cardio thing. You burn too many calories, and lack of nutrition will stimie you. So do the mornign stuff, and ditch the evening stuff, or you might be overtraining as well, coupled with weights.