A Jelly ..!!
Moderators: Boss Man, cassiegose
A Jelly ..!!
Have had a couple weeks from exercise due to health reasons...I know I have not put on any weight, but I feel like I have developed a jelly and things have headed "south"(or not as firm). Does the body lose condition that quick? What's the go?
Re: A Jelly ..!!
Could possibly be. Depends on obviously the lack of activity, caloric intake, what it is and Salt intake too, if some of the weight gained is water weight.
I would suggest initially to make one change and isolate what the cause might be, so I'd suggest you assess your Salt intake and if you think it's a bit high, workout how to reduce it.
Certainly I'd say adding Salt to things should be a no-no, with the possible exception of boiled Potatos, if they taste a bit bland, but certainly don't go overboard.
If you feel this step might be worth taking and it has no obvious effect over the following 5-7 days, then reassess the situation
.
I would suggest initially to make one change and isolate what the cause might be, so I'd suggest you assess your Salt intake and if you think it's a bit high, workout how to reduce it.
Certainly I'd say adding Salt to things should be a no-no, with the possible exception of boiled Potatos, if they taste a bit bland, but certainly don't go overboard.
If you feel this step might be worth taking and it has no obvious effect over the following 5-7 days, then reassess the situation
.