new to website, need new routine

Which workout routine or program is best for your fitness goal? Post your programs here!

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clohr
STARTING OUT
Posts: 1
Joined: Fri Mar 26, 2010 4:02 pm

new to website, need new routine

Post by clohr »

Hey there,
Ive been working out 16+ years and I need a new workout routine. I want to workout M-F only with weights at three days a week.
Crystal
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alphakingxyz
STARTING OUT
Posts: 40
Joined: Thu Jun 19, 2008 9:54 pm

Re: new to website, need new routine

Post by alphakingxyz »

what was ur routine like before?
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