Protein Shake HELP!

[justloveme95]

I'm a vegetarian and the fit tracker on the site says I need a ton of protein. Can i just have a protein shake along with every meal to reach that desired amount?
please reply. thanks!!

[Boss Man]

There is a protein powder called Nutrisport Protein 90+ Vegan, which you might be able to get, which is good for after workouts.

[newlife01]

Honestly, I don't see what the problem would be with this?

You could eat more eggs, cheese, yogurt to try and get more 'food' protein?

[EnergyFirst]

Protein shakes are definitely a great option. Whey protein isolate is the best. It's derived from milk during cheese manufacturing and all the unhealthy ingredients are extracted. You can find a number of different recipes and flavors at energyfirst.com.