EXERCISE ROUTINES ON SLIMMING THIGHS AND STOMACHE?

[mhzcourtney]

are their any cardio exercise's i could use or just any exercise that will help me lose weight in these areas.

much love

[Boss Man]

Nope.

Spot reduction is potentially possible via the bodies manipulation of Hormones, but in gereal there is no real way to do it.

One of the best types of Cardio is interval training, as it is non-adaptive, so it isn't something the body should get used to after a while, preserving efficacy.

[omarr]

U look good enough to me haha

Try HIIT, its the bomb..

1 minute fast paced walk followed by a 30 second all out sprint (as fast as you can)... do this for 10 sets...