How to Tone your Muscles and Lose Weight

[khross]

I´ve found this article in the web. I will put a little bit of the article here and then the rest you can read after. I think it would help...
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You want to lose weight and tone your body, sure, who doesn’t. The thing is that there are tons of promised ways to do that over the Internet, being publicized on TV or on your local pharmacy. There are all those products and diets so one just has to ask himself why so many of them? If they really worked would there be any reason to continue inventing new ways, products and diets to sell you how to loose weight? .... >> the rest is here: http://www.howcanbedone.com/2010/08/how ... e-program/

[Ange_Morgen]

Very helpfull post
thank you

[Boss Man]

It's more than just Arms and Stomach though, it's about Legs and Back, and Chest as well.

I didn't have time to watch the videos, but if they don't include those muscle groups, then the workout is seriously lacking in all over conditioning, which means you could end up with postural problems and / or an inability to progress.