Mixing

[Mike_101Olie]

So currently I take Whey protien powder and Creatin Powder.

I use 1 scoop of each in a 500ml water bottle and mix them together after I workout.

On days that I don't workout I drink 1 scoop creatin right after I get up and 1 scoop of whey normaly with 4pm meal which is normally a salad or veg pizza.

So Im asking if it's ok to mix them on days that I workout?

I don't think it will effect body in a bad way?

[Boss Man]

Won't be a problem. That's how they come when you buy an all-in-one style product. unless you have a problem with Creatine itself, which clearly you don't.

[Mike_101Olie]

Ok thank you very much.

Also had one more quick question.

Im choosing to do a 2 month on 1 month off creatin cycle, it's ok to stick with the way during off months or should I rotate that to?

[Boss Man]

Don't cycle Whey protein if you're doing a customised Whey, Creatine stack, or you'd just be having nothing for a month after workouts, unless you ate something like a Ham sandwhich afterwards instead.

Whey is fine to use regularly 12 months of the year, as long as you're not getting any mild side effects off it, which generally doesn't happen, or you're using a pointless expensive one, that might cause mild issues, off added herbs or something like that, when you drink alcohol, caffeinated drinks or take meds.

However those expensive ones are ALL a crock. Adding loads of Aminos and Herbs and "proprietary blends", then bragging about it, doesn't make it anything to brag about.

[Mike_101Olie]

Ok I tend to have a protien bar after workout with whey I love them and I think thy taste great

Thanks very much for all the help!