Just starting

Post your workout journals so others can review your training and follow your progress!

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Boss Man
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Re: Just starting

Post by Boss Man »

If you believe you can make that BIG ONE happen, then you certainly have a much better chance than training for it, half-heartedly, or having an it might happen, but if it does don't expect miracles approach.

Yes you do need to monitor that weight loss figure and make sure it doesn't happen again, as it was a little high this week, but you're right not to panic and make hasty changes to training or diet to bring it down.

The worst thing anyone can do is have a week, where weight losses differ quite a bit it previous weeks, or weightlifting increases appear to be smaller or non-existant, because that can mess with someones head if they let it and then they revamp training and / or change diet and get more headjams, when what they tried doesn't correct things.

If your wife was alive today, she would be so proud of you, because after a long period of being "just some guy" physically, you took some initiative and committed to you. You are now living for YOU and realising more that YOU are really important and YOU do matter.

You ARE a good man Edgar and you are now being good to YOURSELF and it's good to see someone getting more out of life, by trying, instead of living in ignorance or living a deluded "you could get hit by a bus tomorrow mentality", to justify a terrible lifestyle.

YES it will be hard and YES it will ask questions of you and make you wonder if you're doing the right thing, but you truly believe you have what it takes to run a full one, not just a half one, then I don't you would.

Besides, would it be too much of an ego kicker if you actually started a full and about 2/3 of the way round had to veer off and finish early?

Perhaps, but at least you'd know you were good for more than a half and with more time, could be someone that could run a full on in whole, not in part.

You do have to truly feel it in yourself though. You can talk about a full all day long, but if it doesn't feel 100% right for you, then you'll be wasting your time.

With more time and training, for the whole endeavour to sink in more mentally, you will know how you feel whther it's the same or different. Personally, given what you have already acheived, I'd back you to do it, and actually finish, I really think you are that guy.

This could also be something you do for your wife too. Imagining her being there to watch you cross the line, running it in her name. Not to sound maudlin, but if that wasn't a solid reason to do it and believe, what would be?

You're doing great right now, so just keep believing in yourself and keep taking it a day at a time. Whatever happens, in the past few months you have surely given yourself a better future, so be proud of YOU and don't stop believing in this guy, because he isn't that other guy, he's someone new, more committed, self believing and capable and he is becoming a man that can be a rolemodel to others, for his attitude and willingness to change and make good.

:) :).
Noosk
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Re: Just starting

Post by Noosk »

Edgar - you're amazing. I am hoping to get back into the running in the next two weeks - your post has totally inspired me to not give up being able to run a full 5km without stopping (or wheezing lol).
Go you! :D :D :D
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fitoverforty
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Re: Just starting

Post by fitoverforty »

Thank you Edgar for sharing your "big one" dream with us. It can be more than a dream - you can make it happen. What Bossman said rings so true that you are
Boss Man wrote:be proud of YOU and don't stop believing in this guy, because he isn't that other guy, he's someone new, more committed, self believing and capable and he is becoming a man that can be a rolemodel to others
living for YOU now, taking care of yourself and getting back to who you were always meant to be.
EdgarHF wrote:I must confess that after wife died 15 years ago I have felt like an old man both mentally and physically and I now feeling young for the first time in a long while.
I am so proud and happy for you that you are beginning to see yourself in a new light - that it's okay to feel young and vibrant and healthy again, to live for you and it's okay to live out your dreams, whatever they may be.
Keep at it Edgar, you are doing great. I can't wait for your race this Saturday! I know you will do your best, and give it 110%, just enjoy the run, remind yourself how you set a goal and attained it, soak it all in, go out there and RUN!!! Congrats on already having another 5K lined up - GO EDGAR!!!! you rock. :mrgreen:
EdgarHF
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Re: Just starting

Post by EdgarHF »

First off, a big thank you to everyone for the encouragement.

Today was last solo workout before 5K Saturday. goal is to best 38:00 min but I will be happy to go under 40:00. I need to do a 12:13 min per mile pace to beat 38:00. I have not pushed myself at that pace for more than a mile up to today. plan today was to maintain the pace for 2 miles. I believe if I can maintian that pace for the distance if I can do it for two miles. I completed the first mile at 11:20 and the second mile at 12:06. I did an easy pace for another mile. After the first two mile I felt I had plenty of gas in the tank is finish, but I want to save it for Saturday. The muscles in legs are sore now, but a good kind of sore :)

Timing
Time: 00:37:57
Moving Time: 00:37:39
Elapsed Time: 00:37:57
Avg Speed: 4.7 mph
Avg Moving Speed: 4.8 mph
Max Speed: 6.7 mph
Avg Pace: 12:38 min/mi
Avg Moving Pace: 12:32 min/mi
Best Pace: 08:54 min/mi
SpeedPaceElevation
Elevation Gain: 11 ft
Elevation Loss: 23 ft
Min Elevation: 579 ft
Max Elevation: 593 ft
Laps 3
View Splits SplitSplit Hour:Minute:SecondTime MilesDistance Minutes per MileAvg Pace
Summary 00:37:57 3.00 12:38
1 00:11:20 1.00 11:20
2 00:12:07 1.00 12:07
3 00:14:28 1.00 14:29
EdgarHF
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Re: Just starting

Post by EdgarHF »

Its a rest day today. Today job approved letting me modify work schedule so I can continue running with the Thursday evening group. boss said she was happy to how well I was doing and was glad I wanted to continue the Thursday runs.
EdgarHF
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Re: Just starting

Post by EdgarHF »

I had a great run with the group tonight. I can not wait until Saturday comes. I really feel like I am ready, but I am nervous about the 5K. When I was waiting for a bus on the way home after the run someone came up behind me and tapped me on shoulder. I turned around and it was a friend I had not seen since before I went on the health kick. The first thing he said was, "Oh God, I kept looking and I thought it was you but I was not sure. What happened? You look half your size". He didn't say the phrase I am getting sick of hearing ("Your face looks so thin"). :lol: :lol:

I will say I am feeling weird from time to time lately, like I am walking around in a body that does not belong to me. :lol:
ldematto
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Re: Just starting

Post by ldematto »

EdgarHF wrote:I will say I am feeling weird from time to time lately, like I am walking around in a body that does not belong to me. :lol:
Not only does it belong to you - you've worked hard and deserve it! So nice that all your hard work is paying off - great job Edgar!!! You know, maybe I really should consider getting involved in some of the 3 and 5K races....I know I'd be last to the finish, but it seems to work! cousin runs 6 miles every day (she has an incredibly lean body at 46!) I wish she lived closer as it's always good to do these things with someone who is passionate about it. I should search THIS site - who knows someone might live right next door! LOL
Have a great day!
Bonnie
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Re: Just starting

Post by Bonnie »

Edgar, it is normal to feel as though it is not your body, happened to me, you will get used to it, but the feeling of accomplishment will propel along, congratulations ! As far as your run, give it all you have, that is all you can expect from yourself. I'm sure you will do fine & keep in mind this is the first one, it could possibly be a learning experience you can draw on in the future, best of luck to you :)
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fitoverforty
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Re: Just starting

Post by fitoverforty »

Go Edgar!!! Good luck on your first 5K race tomorrow. I am so excited for you! Like Bonnie said, just give it all you've got. You know how far you have come to get to this point, now enjoy the benefits.
And remember to run with your heart, let every stride be a celebration of your achievement thus far, and every mile be a promise of what you have yet to accomplish. This is just the beginning for you - and as you "toe up" to the starting line, think about what it took to get there - relish the moment, soak it in, you've earned it, you deserve it - so enjoy it!!! :D :D :D
Take pictures!!!!
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Boss Man
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Re: Just starting

Post by Boss Man »

It could be worse on the face comments. I think someone saying your face looked thin, would be better than saying you looked a bit gaunt. By that point, it sounds like someone is viewing the person, as someone that is becoming a bit sickly looking or slightly amaciated.

Sometimes I wonder if gaunt, isn't a polite way of saying " god you're starting to look like crap" :shock:
EdgarHF
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Re: Just starting

Post by EdgarHF »

Thanks for the encourage everyone :D I wish the run was today. I have today off and drove out to Mundelein and picked up packet for the 5K. I've been trying to stay busy all day. Before leaving for Mundelein I brought laundry to the cleaners then went and got a haircut. Since I am not running Sunday I will do long run Tuesday. I plan to stretch it out to 4 miles. I made myself a playlist for iPod to listen to Tuesday to while running. (See below) :lol: :lol: Anything to keep me busy :lol: nieces are coming out to cheer me tomorrow so I will ask them to take some pictures.

These Days 3:25 R.E.M.
Bullet the Blue Sky 4:32 U2
Paranoid Android 6:23 Radiohead
Can't You Hear Me Knocking 7:16 The Rolling Stones
Train to Nowhere 4:15 Savoy Brown
Once In a Lifetime 4:20 Talking Heads
Red Clay Halo 3:15 Gillian Welch
Midnight Blues 4:58 Gary Moore
Armadillo Stomp (1973 Austin, TX) 2:00 Commander Cody And His Lost Planet Airmen & His Lost Planet Airmen
Big Sky Country 4:45 Chris Whitley
Born On the Bayou 5:15 Creedence Clearwater Revival
Killing Floor 2:50 Howlin' Wolf
Freeway Jam 4:58 Jeff Beck
The Weight 4:39 The Band
Cannonball 5:10 Damien Rice
Spanish Castle Magic 3:05 The Jimi Hendrix Experience
It's Beginning to Get to Me 4:34 Snow Patrol
Ballerina 7:03 Van Morrison
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Boss Man
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Re: Just starting

Post by Boss Man »

Talking language there with a lot of that stuff. Hendrix was the ultimate, but Jeff Beck was and still is a maestro of the axcraft.

John Fogherty's vocals on Born on the Bayou were really good, as well as Around The Bend and Fortunate Son. It's a pity CCR disbanded, as they had a uniqueness and style, especially with those vocals, that nobody else could really be likened to.
EdgarHF
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Re: Just starting

Post by EdgarHF »

Boss Man wrote: John Fogherty's vocals on Born on the Bayou were really good, as well as Around The Bend and Fortunate Son. It's a pity CCR disbanded, as they had a uniqueness and style, especially with those vocals, that nobody else could really be likened to.
Luckly I got to see them live before they broke up :)
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Re: Just starting

Post by feelin-great »

Good luck Edgar - I will be thinking about you :D You're gonna do great 8)
EdgarHF
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Re: Just starting

Post by EdgarHF »

I got running gear laid out, chip attached to shoe. Everything else I need I have in a bag blocking front door so I don't forget anything. I have alarm set for 5:00AM. I am going to bed. Goodnight everyone.
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