hammer curls?
Moderators: Boss Man, cassiegose
-
shariq_zafar
- STARTING OUT
- Posts: 3
- Joined: Fri Aug 06, 2010 6:37 am
hammer curls?
i have a 13 inch arm,should i include hammer curls in biceps programe?
Re: hammer curls?
You can do yes. It's not a Wrist Curl so go ahead. Providing you're not doing the exercise with poor form, loads of reps and / or too many sets, incorporating it in the Arm part of a split training programme, or mixed in with some Compund movements in a TBT programme is fine.