List of lean meat/lean food

[badversion]

I want a list of lean meat or food which i can incorporate in diet

I live in India so getting turkey here is our of the question...

All I can find is
Egg whites
Chicken
Goat meat
and Fish

any other?

[Boss Man]

Steak, Beef, Ham, Pork, Lamb.

[cassiegose]

Chicken breast
Lean cuts of red meat
Lean cuts of pork
Turkey Breast
Fish (tilapia, cod, tuna, salmon*, halibut, shrimp, clams, crab, lobster)
Eggs*/eggwhites
Low fat Dairy (cottage cheese, cheese, greek yogurt, milk, quark)
Soy/Edemame/Tofu

[Boss Man]

I live in India so getting turkey here is our of the question...

Turkey Breast

Mot being pernickety, just reiterating what he said .

[badversion]

Thank you

What is lean cut red meat?

and what is pork..pig or cow?

[badversion]

red meat is out off the question ..
n pork is not famous too...

[cassiegose]

I live in India so getting turkey here is our of the question...

Turkey Breast

Mot being pernickety, just reiterating what he said .

I realize that. I'm insanely busy lately but still trying to help as much as possible around the site. I simply copy and pasted those foods off of a list that I keep on computer to save the time of typing out all of the foods.

[cassiegose]

red meat is out off the question ..
n pork is not famous too...

Legumes have quite a bit of protein in them. Lentils are especially high. I eat a ton of them as they are affordable, easy to make, and very healthy. Also quinoa has quite a bit of protein in it and nuts also have protein. Most grains have protein also, you could always combine something like rice and beans to form a complete protein.

[Boss Man]

I live in India so getting turkey here is our of the question...

Turkey Breast

Mot being pernickety, just reiterating what he said .

I realize that. I'm insanely busy lately but still trying to help as much as possible around the site. I simply copy and pasted those foods off of a list that I keep on computer to save the time of typing out all of the foods.

You know me, not being critical, just thought you'd had some kind of fuzzy brain moment .

[cassiegose]

You know me, not being critical, just thought you'd had some kind of fuzzy brain moment .

I know. You were just being ornery.