Help

[GETMOREMUSCLE]

Hi, im an off season right now trying to bulk up and build more muscle. If there is any women who have competed in figure if you could give me any advice as to how i am supposed to diet during this period please message me

[Boss Man]

Well I just wanted to congratulate you on your attitude to your body and your placing in the compatition.

Your placing might have felt a bit dissapointing, but trust me in mind you ARE a winner and you have earned the right to be called an athlete.

WELL DONE and good luck for the future. We can certainly support and assist people with aspects of training and prep as well and a few people here have competed before, (not thing), so you should be able to get some help you need .

[GETMOREMUSCLE]

Thank you Bossman for your kind words...

[hania]

pls help me to reduce body.. stomach or tummy pls help..what can i do everyday..email me [email protected]