bicep workout

swanso5 · Post by **swanso5** » Tue May 08, 2007 4:47 pm

i don't whey protein as a supplement it should be staple of post workout plan...i took creatine once but because i already had high creatine levels from, diet it was a waste of time

Boss Man · Post by **Boss Man** » Tue May 08, 2007 4:51 pm

I got poor results when I used Creatine years ago as well, but with hindsight, (wonderful thing), natural powerbase was probably too low so the 30% power increase would have been pretty worthless.

Plus I started on it about 6 months after I started lifting. It's definitely more productive for people who are about 175-180+lb's and have more power and therefore a bigger 30% increase.

I wouldn't use it now, even with higher strength levels, and obvious power levels too.