Question About Weight

[msouice]

I was just wanted to know how much am i suppose to weigh and how am i suppose to know how much to eat. I have been doing a little bit of modeling and need to loose some wieght i gained to get down to some measurements but before I post that i just want to know what is the healthy wieght for me. i am 21 years old and i am 5 10 i wiegh 150 right now? please help.

[Boss Man]

You don't look like you're 150lbs, unless your picture is an old one.

You need to eat around 1,800 a day, as that is a sedentary average for females. For exercise, you could add another 300-400 a day.

A healthy weight for you would be between 110-120lbs. Though if you felt you wanted to devlop a more atheltic appearance you could be 130lbs, bearing in mind you'd be about 10-15lbs of muscle on top of 110-115lbs of normal weight.

[fit-fanatic-2025]

Hey Boss, is that right for her recommended weight. I'm 5'4 and half and I like weight about 124 or 125. She's 5'10?? 110 to 120 seems kind of low to me.

[Boss Man]

There are female bodybuilders that could actually come in ripped at less than 110.

She is someone who wants to do modelling, where weight can be a problem regards work.

So I think being in the range I mentioned will be okay.