Ironwill's workout log

[feelin-great]

Lookin' good Will - especially for an 89 year old I had to go into your profile to see the pic big enough and saw your age - wow, I sure hope I age that gracefull

[ironwill]

Haha....your right, I'm ancient. Hated to post new pics, as I have certain expectations for myself, and I don't think I've met them, but fuels the fire to push harder, so I guess its all good. I guess its better then if I'd never started.......

[Nokie173]

I MISS YOU!!!!!!!!

NICE PIC!!!! - Looking good

[ironwill]

I MISS YOU!!!!!!!!

NICE PIC!!!! - Looking good

Awwwww.....so sweet. I miss you too..... I like your construction pics.

[ironwill]

Mate on VAC this week, so working 5-15 hour days. Going to try and squeeze in a couple of FB workouts after 8pm. Dragged Barbie down to the gym, and put her thru a fb, she enjoyed it, and told me to keep doing it..... Be careful what you wish for.

[feelin-great]

Dragged Barbie down to the gym, and put her thru a fb,

You make it sound like torture

[ironwill]

haha......too funny. I just re-read it and it does have a sort of tortuous sound to it. I didn't brings whips, and handcuffs...not to worry. She was complaining this morning that her chest was sore.....the muscles

[feelin-great]

[ironwill]

A problem we ran into was with doing fb the way I do with Supersets, and obviously the weight we lift is different, I just couldn't juggle it, me doing routine, then switching the weights all aorund during 90sec. rest. So, I just took her down, and did it on off day, and just concentrated on her workout. I did do some curls, and tri extensions while waiting. Worked out really well.

[feelin-great]

So, I just took her down, and did it on off day, and just concentrated on her workout.

Awww, that's sweet

[fitoverforty]

So, I just took her down, and did it on off day

O...M...G... Will! TMI!! I swear...you two and that workout room....geez...I hope the kids are asleep!

[feelin-great]

Lynne, you're too much

[ironwill]

.....I gotta stop talking, foot just keeps going deeper. Weight room is fun, though....

Gonna post another pic of myself that I don't like.....for motivation.

Did one of those body fat calculators, and it puts me around 15%, as compared to around 23% when I started. Not sure how accurate, but same calculator both times. Need more muscle; less fat.

[sandigirl06]

Wow, Will!! Just checked out your updated pics and I am blown away!!! FANTASTIC job! I guess I know what you were doing all that time you were away.....working out and eating clean! Congrats!!!

[ironwill]

Hey thanks Sandi....you ROCK, ya know.... Love the Sandi...ahhh......... Sandy beach pic. You look fabulous. Was that in Fla.? looks really nice.....gotta get to the beach, oh, and I need a tan.....

6-30-10 Weight--181.4