Ironwill's workout log

[feelin-great]

We seem to have lost both Will and Fygle Lynne, you're funny!

[ironwill]

Haha.....what a riot. Too funny Lynne. Very busy, work has a messed up schedule, and a couple new projects I'm working on, and home has been crazy. Been doing two fullbody's and playing beach twice a week. Weight between 182-184, but still feeling strong. Lost a little in the arms, which I expected. Have to get some pics, and get log caught up. Thanks for the concern, and I've got to fit this in schedule....I haven't been slackin'....honest

[feelin-great]

Welcome back

[Boss Man]

I haven't been slackin'....honest

Good, because you know this organisation doesn't tolerate slovenly attitudes to lifestyle .

[ironwill]

I haven't been slackin'....honest

Good, because you know this organisation doesn't tolerate slovenly attitudes to lifestyle .

haha......getting in some decent workouts, right shoulder bugging during bench press, which is a bit annoying. There always seems to be a part of the body that wants too bug, guess thats somewhat par for the course.

[ironwill]

Welcome back

Thanks....how have you been?

[feelin-great]

Thanks....how have you been?

I've been great - I have actually started training for a 1/2 marathon knee is bothering me but I am getting that checked out next week. Glad things are going well for you, hope your shoulder isn't too bad!

[ironwill]

WOW.....1/2 mar thats great. Catching up on ur journal.....I'm on page 47.... ...I am very behind. Oh 1/2 mar journal TOO.....wow you've been busy. Need to catch up on ur Fla. trip, and all the pics.....

[feelin-great]

I didn't put any pics up - LOL! I am not in any of the pictures I take - I am always behind the camera I think I am going to stop diet journal - I eat the same thing every day so it is getting repetitive!

[ironwill]

Oh.....Ms. Shy, at least I'm not the only one bugg'n for pics (go Les) I know what you mean about being the person behind the camera. Shell covered beaches.....cool in one way, but def not for running. Are you a barefoot person, or a tenderfoot like me?

[feelin-great]

Definitely not barefoot!

[ironwill]

haha...... wife and kids go barefoot EVERYWHERE that they can get away with it. I always have something on feet. Playing beach VB feet have to get adjusted, and get pretty sore from the sand, not just the grittyy texture, but the heat. Sounds like a good VAC, and YAY no weight gain. Thats actually amazing, who actually DOES that.....pretty cool....

[ironwill]

6-24-10

Current weight--180.8

I suspect I will dip into the 170's by the weekend. Cannot remember when I weighed this little, but still feel good, and strong. When I did the starvation diet, and would hit 183ish, I would devour everything edible in sight, because I felt so crappy, and weak. waist is under 35"....I need to update measurements. Yikes.

[feelin-great]

I need to update measurements. Yikes.

It would help if you showed up a little more often Glad to have you back

[ironwill]

lol......for sure. See you went to Florida, and I got all depressed, and lonely..........