Is diet okay? i need suggestions on what to eat!!

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omarr
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Posts: 27
Joined: Sun Aug 31, 2008 5:03 am

Is diet okay? i need suggestions on what to eat!!

Post by omarr »

Hello :)

6 foot 2. 110KGS.. died.. any addon's you can think of? suggestions? I want to loose fat.. should goal by 2000 cal per day. i cant count calories :( :D

Breakfast. 10am (work) Oatmeal mixed with water.. its honey flavoured.. and an apple or so (THINKING OF TRYING EGG WHITES)

Snack... Fruit and a Weight Watchers bar.. lol

Lunch... Brown bread with 2 shaved turkey slices (what else can i eat?) hmm.

Snack. Another Weight watchers bar (only today, cause i didnt know what else to eat)

Dinner.. Usually just eat normal home food. but im thinking, buying fish and chicken breast.. grilling it and eating it with lemmon..

And then i dont eat anything after 8pm and cardio it in the morning.
cassiegose
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Location: Prineville Oregon

Re: Is diet okay? i need suggestions on what to eat!!

Post by cassiegose »

omarr wrote:Hello :)

6 foot 2. 110KGS.. died.. any addon's you can think of? suggestions? I want to loose fat.. should goal by 2000 cal per day. i cant count calories :( :D

Breakfast. 10am (work) Oatmeal mixed with water.. its honey flavoured.. and an apple or so (THINKING OF TRYING EGG WHITES)
NEED PROTEIN HERE
Snack... Fruit and a Weight Watchers bar.. lol
NEED PROTEIN HERE
Lunch... Brown bread with 2 shaved turkey slices (what else can i eat?) hmm.
NOT SURE HOW MUCH PROTEIN IS IN 2 SLICES BUT I'M ASSUMING YOU COULD USE A BIT MORE PROTEIN HERE... AND VEGGIES
Snack. Another Weight watchers bar (only today, cause i didnt know what else to eat)
LEAN PROTEIN, HEALTHY FAT, AND VEGGIES WORK WELL HERE. SO CHICKEN, NUTS, VEGGIES WOULD BE A GOOD OPTION
Dinner.. Usually just eat normal home food. but im thinking, buying fish and chicken breast.. grilling it and eating it with lemmon..

And then i dont eat anything after 8pm and cardio it in the morning.
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