When is the best time to drink a protein shake?

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jpalmieri
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Joined: Fri Jun 18, 2010 4:53 am

When is the best time to drink a protein shake?

Post by jpalmieri »

I know that one should drink a protein shake within an hour after working out, but is there more times during the day that one can drink a shake? Also is Optimum nutrition whey a good brand?
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