Endomorphs

[Bdogg777]

Iam a Endomorph body and I cant figure out a diet plan for myself, I have been searching everywhere on the internet to find out what I need to eat and what. Should I be doing it 40/30/30 or 40/40/20 I'm looking to get big but also lose fat, but because I'm a endomorph it is alot harder and I would really like to see results. It is just getting to complicated and confusing if someone could help it would be most appreciative.

[Boss Man]

What do you eat and what times do you eat it?

[Bdogg777]

4 eggwhites 1 egg
Orange Juice
Fiber One Honey Clusters
1% Milk

Apple
Turkey Sandwhich

Chicken Breast
Brown Rice
Steamed Vegetables

Orange
Cottage Cheese 1%

Chicken Breast
Salad
2% shredded Cheese
Rasberry Walnut Vinegrette

Cottage Cheese 1%
Orange

I'm 5'8" 196lbs

[Bdogg777]

I try to eat every 2-3 hours

[Boss Man]

4 eggwhites 1 egg
Orange Juice
Fiber One Honey Clusters
1% Milk

(That's fine.)

Apple
Turkey Sandwhich

(Give the Apple about 10-15 minutes to digest, then eat the sandwhich. This will help the Fruit digest better.)

Chicken Breast
Brown Rice
Steamed Vegetables

(That's fine)

Orange
Cottage Cheese 1%

(Switch to low Fat Cheese, it has more Protein and a better Fat composition.)

Chicken Breast
Salad
2% shredded Cheese
Rasberry Walnut Vinegrette

(Seems fine, though perhaps consider the Low Fat Cheese option and not too much, incase you have too muich Protein the meal.)

Cottage Cheese 1%
Orange

(I don't think you need the fruit here, as it's a little bit carb heavy with the Cheese, but if you do, have something like a Tomato, as it's one fruit with better compatibility to other foods, when sharing the Stomach. Again go for low Fat.)

[Bdogg777]

So everything looks fine just make sure I make the cheese lowfat. Thanks for you input by the way

[cassiegose]

4 eggwhites 1 egg
Orange Juice
Fiber One Honey Clusters
1% Milk

Apple
Turkey Sandwhich

Chicken Breast
Brown Rice
Steamed Vegetables

Orange
Cottage Cheese 1%

Chicken Breast
Salad
2% shredded Cheese
Rasberry Walnut Vinegrette

Cottage Cheese 1%
Orange

I'm 5'8" 196lbs

Not that I'm disagreeing with bossman in any way as he definitely knows alot more about this stuff than I do... but I would actually tweak a few things here. I've found great results with something more along these lings:

Meal one:
4 eggwhites 1 egg
old fashioned rolled oats
1% Milk

Apple
Turkey
nuts, nut butter, or avocado (or some other form of healthy fat)

Chicken Breast
Brown Rice
Steamed Vegetables

veggies
Cottage Cheese 1%
nuts, nut butter, or avocado (or some other form of healthy fat)

Chicken Breast
Salad
low fat shredded Cheese
Rasberry Walnut Vinegrette

Cottage Cheese 1%
nut butter (or some other form of healthy fat)

[Boss Man]

Well there you have it. Two responses that are meritworthy, so it's up to you what you choose to do.

I have the upmost respect for Cassie and her understanding, (she compares herself to me unfavourably I feel), so you can be assured she is on the ball with that response and you CAN choose to go with that if you prefer, because I cannot disagree with it at all .

[Bdogg777]

I appreciate the feedback I changed the diet and will give it a try and see how it goes.

[cassiegose]

I appreciate the feedback I changed the diet and will give it a try and see how it goes.

Great. Keep us posted....