Fish Oil

swanso5 · Post by **swanso5** » Mon Mar 26, 2007 4:26 am

everyone get on it, it's the only supplement you'll need and should be a staple not a supplemenmt like protein powder

that's all

Boss Man · Post by **Boss Man** » Mon Mar 26, 2007 6:25 pm

How does it compare to Glutamine? I would say that is the Daddy of all Supps.

swanso5 · Post by **swanso5** » Tue Mar 27, 2007 1:07 am

glutamine's main thing is that it preserves muscle in a calorie deficit but if you're doing things right, you shouldn't need it i don't think....fish oil will lean you down without changing exercise or eating habits, increases good cholesterol levels, increases the buring of fatty tissue and is a very good inflammatory...i haven't had a probelm with back since i've been on it and i'm even deadlifting again without a hint of soreness

anima · Post by **anima** » Tue Mar 27, 2007 3:55 pm

is fish oil also aka "Omega-3" ?

i also take omega-3 pills but is it same as fish oil??

they look like.. yellowish tablets looks like it has a "gel-texture" to it

what are the actual benefits of taking them?

swanso5 · Post by **swanso5** » Wed Mar 28, 2007 2:33 am

not sure but for benefits read above...have what yuo ahve left and then get fish il to make sure

anima · Post by **anima** » Wed Mar 28, 2007 6:52 am

thanks. lol, when u think of "fish oil" sounds nasty

Boss Man · Post by **Boss Man** » Wed Mar 28, 2007 7:39 am

Sounds similar to 7 Seas Cod Liver Oil Capsules.

That works for the Joints, and also being a Fatty Acid source should assist on the removal of Bad Fats too.

nitecrawler · Post by **nitecrawler** » Mon Apr 30, 2007 5:50 am

I check local shop and these 3 are available, should they be OK ??
as all of these contain Omega 3

1. Natrol Omega-3 Glucosamine
http://www.bodybuilding.com/store/natrol/og.html

2. Natrol Omega-3 Purified Fish Oil
http://www.bodybuilding.com/store/natrol/om.html

3. Solgar Omega 3-6-9 Softgels
http://www.solgar.co.uk/modules/shop/vi ... code=E2027

swanso5 · Post by **swanso5** » Mon Apr 30, 2007 4:42 pm

if you can afford it go 1 and 2 but if not go 2

nitecrawler · Post by **nitecrawler** » Mon Apr 30, 2007 11:28 pm

do you mean both 1 and 2 simultaneously ??

or one after another ?

swanso5 · Post by **swanso5** » Tue May 01, 2007 12:07 am

not sure what the directions of use would be to be honest...maybe just try the fish oil (2) on it's own which is an inflammatory so you mighten need the glucosmine

nitecrawler · Post by **nitecrawler** » Tue May 01, 2007 1:30 am

Thanks Swanso !