help
Moderators: Boss Man, cassiegose
help
Hi I am just a new member. I am 229lbs, female and need to lose weight for health reasons amoung others. I do not know where to start as regards excerise. What sort of excerise should I begin with, for how long and how often??? I have e threadmill at home and a trampoline. I am far from fit and have not excerised in years. Could someone please advise me on how to start. Previously when I have dieted and excerised I think problem was I tried to do too much and got fed up after a short while. I would appreciate any help and advice. THANKS
Re: help
I'd keep it simple for now. Treadmill 3x a week for 30 minutes.
Go for a normal setting, no inclines or fluctuations, then after 3-4 weeks of getting used to it, switch to an interval setting that won't become adaptive and will retain efficacy.
That should be, coupled with a better diet, a big step on your new road.
Be proud of making this decision and for trying to see it through. Your children need a positive rolemodel, so this is where you really start to show them, exactly what such a person is.
Good luck
.
Go for a normal setting, no inclines or fluctuations, then after 3-4 weeks of getting used to it, switch to an interval setting that won't become adaptive and will retain efficacy.
That should be, coupled with a better diet, a big step on your new road.
Be proud of making this decision and for trying to see it through. Your children need a positive rolemodel, so this is where you really start to show them, exactly what such a person is.
Good luck
.