I am a thirty five year old Mum of four who has been overweight since I had first child 12 years ago. I have been on every diet under the sun and still have an addiction to eating! weight is ruining life though. I am now the heaviest I have ever been at 229 lbs and dont go out except to work. I feel ugly and alone and seem to combat these feelings by guess what EATING. I was delighted to discover this website and hope I can be inspired by others to finally get life back. Thank ypou for listening to me.
First of all, don't feel miserable. you have to take into mind that physical beauty is just superficial. What is very important is that who you are as a person - that, alone, counts the most. Now, you know that you are overweight. That is a problem, really and so unhealthy. Because you know that such is a problem, you have to provide solutions for that. Exercise and diet are two main things that can shed off excess fats. You have to do this because this is right thing to do in order to live a healthy body. No more, no less. Focus and determination is the key. No one can help you except yourself.
