... can i loose weight with that stuff ? i have an excersice band some dumbells and feet lol please can you give me a plan to go with situation right now ? please help!! thanks!! anything will helpso Im low on money
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whitedimples13
- STARTING OUT
- Posts: 9
- Joined: Tue Aug 19, 2008 3:43 am
so Im low on money
okeii so i really want to loose weight but all i have is beans, eggs, rice, coffee.a little bit of cheese and its not the low fat either ... welli guess you get it family is really low on money right now ... can i loose weight with that stuff ? i have an excersice band some dumbells and feet lol please can you give me a plan to go with situation right now ? please help!! thanks!! anything will help
... can i loose weight with that stuff ? i have an excersice band some dumbells and feet lol please can you give me a plan to go with situation right now ? please help!! thanks!! anything will help
Re: so Im low on money
He there, good to see you back again.
The Coffee isn't worth jot for weight loss.
Okay then, try this
Breakfast. 3 Scrambled Egg Whites and a Yolk + Beans
Snack. Cheese.
Lunch. Beans + Rice.
Snack. Cheese.
Dinner. Beans, Rice and an Egg White.
As for the exercise the Dumbbells could be used for a workout.
Try this
Squats. 2 sets, 8 reps.**
Lunges. 2 sets, 8 reps.**
Dumbell Deadlifts. 2 sets, 8 reps.**
Seated Dumbell Chest Flyes. 2 Sets, 8 Reps.**
Dumbell Rows. 2 sets, 8 reps.**
Dumbell Shoulder Presses. 2 sets, 8 reps.*
Dumbell Hammer Curls. 2 sets, 8 reps.*
Dumbell Tricep Kickbacks. 2 sets, 8 reps.*
Planks for Abs. 30 seconds.
This should get you started.
For the exericses marked *, go for the lowest weight and take 60 second rest breaks between sets.
For the exercises marked **, got for the next size up and take 90 second rest breaks between sets.
Do this 3 days a week, with a day off between each session.
Hopefully this helps.
As a side question, is Beans, Rice, Eggs and Cheese really all you've got to work with? You don't have anything cheap like some Cereal, or perhaps something else relatively inexpensive, as the diet plan itself is workable, but one or two more choices, would just help you a little bit more.
I understand your situation isn't easy and it's not place to cast doubt over your families situation, but I do wish you well and clearly it's not easy right now, so if you do need some personal one to one, to let your feelings out, moderators can be here for you and we will put you first, keep PM contacts private for your sake and respect your needs and wishes.
This site will be here for you whenever you need us okay
.
Chin up and GOOD LUCK. From what I remember you are quite a likeable and quite warm and touching young Lady and we will try what we thikn is our best to help you if you are willing to let us.
It is good to see you again and I hope you and your family can find better times.
The Coffee isn't worth jot for weight loss.
Okay then, try this
Breakfast. 3 Scrambled Egg Whites and a Yolk + Beans
Snack. Cheese.
Lunch. Beans + Rice.
Snack. Cheese.
Dinner. Beans, Rice and an Egg White.
As for the exercise the Dumbbells could be used for a workout.
Try this
Squats. 2 sets, 8 reps.**
Lunges. 2 sets, 8 reps.**
Dumbell Deadlifts. 2 sets, 8 reps.**
Seated Dumbell Chest Flyes. 2 Sets, 8 Reps.**
Dumbell Rows. 2 sets, 8 reps.**
Dumbell Shoulder Presses. 2 sets, 8 reps.*
Dumbell Hammer Curls. 2 sets, 8 reps.*
Dumbell Tricep Kickbacks. 2 sets, 8 reps.*
Planks for Abs. 30 seconds.
This should get you started.
For the exericses marked *, go for the lowest weight and take 60 second rest breaks between sets.
For the exercises marked **, got for the next size up and take 90 second rest breaks between sets.
Do this 3 days a week, with a day off between each session.
Hopefully this helps.
As a side question, is Beans, Rice, Eggs and Cheese really all you've got to work with? You don't have anything cheap like some Cereal, or perhaps something else relatively inexpensive, as the diet plan itself is workable, but one or two more choices, would just help you a little bit more.
I understand your situation isn't easy and it's not place to cast doubt over your families situation, but I do wish you well and clearly it's not easy right now, so if you do need some personal one to one, to let your feelings out, moderators can be here for you and we will put you first, keep PM contacts private for your sake and respect your needs and wishes.
This site will be here for you whenever you need us okay
.Chin up and GOOD LUCK. From what I remember you are quite a likeable and quite warm and touching young Lady and we will try what we thikn is our best to help you if you are willing to let us
.It is good to see you again and I hope you and your family can find better times
.