Traps

[Akhan]

Good day all

wht is the best way to build ur trap mucsles?

tht is where i really need help coz traps are uneven and i dont know why is that so

[BillyG]

upright rows,
Dead lifts/rack pulls,
T-bar rows,
bent over bar bell rows,

i said it before, a 85lbs - 100lbs shrug will never do what a 350-400lbs Deadlift will do.

[Akhan]

shrugs! Also things like pullups, rows etc will hit them.

Thanks will try them i do sgrugs guess i need to add more weight into it