Weight lifting && Track

[laurenwilcox]

I know, I know, it's just hard to decide.

I think I'm going to focus on track for now because it is only 2 months. I'll have the rest of the year to focus on other fitness goals.

[swanso5]

well the track training CAN assist with fat loss but the bikini program will make your track go backwards so good decision

[laurenwilcox]

Thanks,
and thanks everyone for your advice

[ldematto]

Hi Lauren - it's been a long time! Last time you posted it looked like you were doing great! I concur with others, you are a great role model for your age group - for any age group for that matter. You look great in your pictures! I hope we hear from you again soon! Love your energy!