How to tone upper body - help please

Jackass1986 · Post by **Jackass1986** » Mon Apr 23, 2007 4:47 pm

I am 20 years old and until the age of 18 was very unfit and overweight. Since then i have dropped to a healthy weight (through diet and mainly cardio exercise) which i have managed to maintain.

The problem is - I have a little loose skin around and chest and would really like to tone up this whole area. I have recently started training with weights 3 times per week and taking 2 whey protein shakes per day. ( I still eat very healthily )

Can anyone suggest any additional - specific exercises for toning up and stripping excess fat from these specific areas of body??? any help would be greatly appreciated.

stats are:
5 feet 11 inches tall
168 lb

Thanks in advance

swanso5 · Post by **swanso5** » Mon Apr 23, 2007 5:08 pm

stick with what you're doing now for 6 weeks than we can make changes